West Virginia Mountain State Golf Course Gems

by Pat Mullaly on May 20, 2013

Play great golf in West Virginia

Old White Golf Course at The Greenbrier West Virginia - west virginia mountain state golf

I have just discovered some real golfing treasures in the hills of West Virginia. I mean real West Virginia Mountain State Golf Course Gems! Fabulous courses that are a challenge to golfers of every level. As a resident of the east coast, when I think of taking a golf vacation, my thoughts usually go south to Hilton Head, Myrtle Beach, and Florida. I now realize how limiting this thinking is!

This past week I played at five different golf courses in West Virginia as part of a Golf Media Tour and I enjoyed each and every course. In the next few weeks I’ll share more about each golf course and what you can look forward to when you visit the mountain state. But for today, I just wanted to give you a few highlights from the trip…

First, my fellow writers were a great bunch of people. They came from Cleveland, Arizona, Georgia, Washington, Canada and California —talented, light hearted, and eager for great golf and an equally good time. We played, ate, drank and enjoyed the week together.

The week’s schedule was packed from morning till night. When I was first invited to join the media tour and I saw the list of great golf locations, —each one a resort with spas, swimming pools, great dining and all sorts of non-golf activities, I pictured myself lazily getting a manicure or pedicure as I soaked in a hot tub after a round of golf. No. Nada. Nothing like that. No time.

No time at all for more than a shower, change of clothes and an early night to bed. The schedule went something like this: Alarm at 5:30 a.m., shower, dress, pack your bags, get to breakfast, take the bus or a golf cart to the first tee and play 18 holes. Then a box lunch at the club house or if you played in the last foursome it was a box lunch on the bus. Then travel to the next resort, (one day the travel between resorts was almost 200 miles) get off the bus, find your room, shower, dress for dinner, followed by drinks and fabulous cuisine. Later, some went to the bar for a night cap, — but most nights I headed to bed. The next morning, it was rinse and repeat.

There was little time for exploring beyond the golf course, except at The Greenbrier Resort where we took two short tours:

  • The Bunker Tour — which has nothing to do with sand bunkers or golf – what was I thinking?!?  The Bunker Tour explores the secret underground chamber located under The Greenbrier Resort’s building. Built in absolute secrecy during the cold war by the Eisenhower administration, it was designed for members of Congress to live and from which they could govern the country if the U.S. was ever under a nuclear attack. Not a happy thought. But more about that in a later post.
  • A second tour that focused on the history of the resort —it’s architecture and special features. Simply fabulous. If ultimate luxury is what you want on a golf vacation, think The Greenbrier.

This was a media tour that focused on golf—that and great food. We did not go hungry. No chance of that. Every resort brought out their very best cuisine. Whether ordering off the menu in the dining room, or enjoying a dinner or breakfast buffet, each resort presented a great variety of wonderful foods and supplied us with box lunches for our next day’s travel. I gained two pounds! Yikes! and that was after playing 18 holes of golf, every day for five days.

The weather was perfect. A little cold the first day (we started the round with the temps in the mid 40′s which is a little chilly for me) but ended the day in the high 50′s. The temps continued to rise and by the end of the week we played in temps that ranged between 65 and 75 degrees. May temps in West Virginia are really perfect for golf.

Stonehaven Golf Course at Glade Springs, West Virginia - west virginia mountain state golfThe views from many of the golf courses were spectacular, especially the views from the Tom Clark Stonehaven Course at Glade Springs. I’ve never seen a course with so much variety and beauty. Even the hazards were pretty to look at! (Although I never let myself see sand or water – the image gets into my mind and plunk! right in goes my golf ball.)

West Virginia Golf is worth traveling for. That’s the bottom line.  Here is the link to the West Virginia Golf Tourism site. http://www.wvgolfing.com/default.aspx  You can check out all the golf courses, rates, schedules etc. on that site.

If you are thinking about planning a golf trip this year, you should really consider West Virginia as a destination.

Ever played golf in West Virginia? Add your comments below.

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12 Best Snacks To Pack For Golf

by Pat Mullaly on May 19, 2013

What are the best snacks to pack for golf?

When it comes to making the best snacks to pack for golf, I’m likely to grab a chocolate bar or a bag of chips to eat at the turn. By the 10th hole in an 18 hole round of golf, I’m starting to feel hungry, especially if I’m walking the fairways, pushing my golf cart up and down the hills of my home course. But neither really satisfies. When nutritionist Cate Ritter wrote asking if she could submit the following guest article I was happy to oblige. She has some great ideas for the best snacks to pack for golf.

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Set-Up For Snacking Success

Healthy snacks provide energy and nutrients needed to keep your brain and body fueled for a long day on the links. Snacks are also helpful for preventing post-round overeating. Most golfers have experienced the hazards of 19th hole hunger as we’ve packed our plates with BBQ sauce slathered meats and fried foods, while guzzling glasses of sugary cocktail concoctions. The good news is, you can spare your belly and save your round by learning what snacks to pack.

Choose More Whole Foods  Although many golfers grab quick and convenient snacks for the course, such as a granola bar or chocolate-covered pretzels, those insulin-spiking, processed products can actually leave you hungrier than before. Take the first step to snack with success by choosing more natural, whole foods over man-made, processed, products. For example, opt for an apple and walnuts over a granola bar or pack a banana with dark chocolate and almond butter instead of a Snickers. Also, make it a habit to always read labels and, although it might be obvious, avoid foods containing words you can’t pronounce.

Enjoy Balanced “Mini Meals”  Next, make more birdies by balancing out carbohydrates with high quality protein and natural fat whenever possible. Natural fats, such as avocado, walnuts and almond butter, are especially helpful for providing sustainable energy, reducing sugar cravings, and increasing satiation. In other words, playing your best is not about going “low-fat,” but selecting healthy fats that keep your energy high so you can focus on shooting low.

Be Proactive: Plan & Pack  Lastly, it’s important to plan snacks ahead of time. Waiting to find food until you’re “starving” on the 6th hole is right on target for making poor nutrition decisions. Be proactive by preparing some of the suggestions below before your tee time or opt for healthier snack shack selections.

12 Quick Snacks Suggestions

  1. Almond butter with sliced apple or celery sticks
  2. Chocolate protein shake with shredded coconut, banana and spinach
  3. Leftover chicken dipped in hummus with baby carrots
  4. Hard-cooked eggs with guacamole and cherry tomatoes
  5. Ham with sliced cheese and green apple
  6. Beef/buffalo jerky with walnuts and a banana (Try US Wellness Meats for grass-fed beef jerky and Tanka for buffalo jerky.)
  7. Organic cottage cheese with raspberries and sliced peaches
  8. Leftover meatballs with avocado and orange slices
  9. Organic yogurt with cinnamon, berries and slivered almonds
  10. Sprouted cinnamon raisin bread with organic peanut butter and banana slices
  11. Sliced turkey rolled with alfalfa sprouts and avocado
  12. Mary’s Gone Crackers with sliced cheese and olives

5 Snack Shack Selections

  1. Sausage with a couple slices of cheese and an apple
  2. Jerky with a mini bag of nuts and a banana
  3. Tuna with tomato and avocado on a slice of sourdough bread
  4. Lettuce-wrapped beef/turkey with tomato and mustard
  5. Chicken salad 1/2 sandwich on sourdough bread

Smart Snacker Checklist  My snacks are…

  •   Whole foods or contain minimal ingredients that I can pronounce.
  •   Balanced with carbohydrates, protein and fat.
  •   Colorful and delicious.

Cate Ritter, NutritionistCate Ritter, Guest Author: Cate Ritter’s road to nutrition was literally born on the links. A top ranked Northern California Junior and standout collegiate athlete, Cate speaks the player’s language, clearly understanding the unique demands of both competitive and recreational players. Her business, Cate’s Nutrition Kitchen, offers nutrition consulting for corporations and individuals looking to feel better and reach their potential through better health. In addition, Cate’s influence is an integral component to the nutrition-based strategies featured in the golf performance and lifestyle company, “Make The Turn.” For more information visit catesnutrition.com

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What do you pack in your golf bag? Add your comments/suggestions below…

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