How to Keep Your Energy Levels Soaring with this Simple Eating Plan

Guest author, Brenan Quirante, shares his suggestions to maintain levels of energy before, during and after golf.


As you spend your day having fun playing a match of golf, your body is exerting a huge effort to maintain your energy level so that you can give your best. With this situation, many golfers and athletes have a hard time finding the right meal to match their activities. However, you don’t have to worry. We are here to help you.

Drink Water For Your HealthProper hydration   When we workout or do heavy activities, the fluid in our body drains out as sweat. Thus, less water is reserved and that can lead to dehydration. To prevent this from happening, proper hydration is required. Make sure to drinkat least eight glasses of water every day.

A variety of nutritious foods   Aside from proper hydration, choosing the right variety of nutritious foods for your daily meal is another component for a healthy, well-energized body. The vitamins and minerals found in these foods are essential for the energy you need to maintain your best performance throughout your round of golf. Green leafy vegetables and a basket of fruits are just some foods to consider in this field. To enhance your cognitive function for better game performance, try a supplement like Sunifiram.

Say “No” to high-fiber or fatty foods   Avoid these foods as the digestive system requires extra time and energy to digest foods high in fiber and fat. Result: you will feel tired and that can affect the way you play.

Healthy breakfast and Pre-Round Drink   Breakfast is considered to be the most important meal of the day as the nutrients you eat, last all day long. If accompanied by a pre-round drink, you could expect a soaring energy level in your body that will sustain you during play.

Suggested Meal Plan

Fresh Fruits And BerriesBreakfast   For a whole day of activity, start by eating your breakfast at 6:30 in the morning. Make sure to consume a heavy meal two hours before your game. The suggested meal could contain a bowl of porridge mixed with skimmed milk and a tablespoon of sugar. You can add raisins if you wish. For drinks, a 250mL of fresh fruit juice is good, a cup of tea or coffee.

Snacks   It is advised for golfers to take a snack in between breakfast and lunch. Hydrate yourself with water and have some fruits and walnuts.

Lunch A perfect time for the lunch can be 12:30 PM. Your meal could have an enormous amount of carbohydrates, protein, fluids and antioxidants to help your body recover from a challenging round. A granary bread with olive oil based spread and some lean ham or chicken will be great.

Snack At around 3.30 PM you can take another round of snacks, and you can have oatcakes with low-fat cheese. You can also have fruits and plenty of water to regain the lost fluid.

Dinner After the end of the hectic day on the golf course enjoy a recovery dinner. A full meal of healthy fats, carbohydrates and veggies are the best foods to help you achieve your lost energy. Lean meats such as chicken breast, fillet steak or fish with herbs are just a few ideas.

This suggested plan will provide all the nutrients you need and will keep your body maintaining its maximum energy just when you need it the most.

Author Bio: Brenan Quirante is a publisher at Peak Nootropics, a blog dedicated to supplements that enhance brain function. Peak Nootropics supplement ensures benefits such as enhance learning, improve memory, Increase motivation in workouts, and enhance mood and much more. Connect with Peak Nootropics through Facebook.


Do you have a favorite meal plan or snack that helps keep your energy high during golf? What foods do you carry with you on the golf course? What foods do you avoid? Add your comments in the space below.

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