Golf Exercise

Stay Fit For Golf! – Exercises for Flexibility

by Pat Mullaly on January 7, 2010

It is never TOO EARLY to begin preparing for the golf season. Guest author: Kathy Ekdahl, Golf Fitness Expert There is no doubt that proper fitness conditioning can dramatically improve your golf game and reduce your risk of injuries, but many golfers are confused as to where to begin. There are many aspects of golf [...]

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Can You Become A Golf Pro At The Age Of 40?

by Pat Mullaly on August 27, 2009

I just came across this video, a movie trailer for The Back Nine. It’s a recently released documentary that follows the story of a middle aged man who decides to become a golf pro at the age of 40. Everyone tells him it is nearly impossible. He’s too old. Too out of shape. Even he [...]

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Everyone wants to hit long drives on the golf course. This takes not only practice, but developing the right muscles as well. This instructional video shows how to strengthen your arms and increase the flexibility of your torso to improve your golf swing and achieve great results in your game. Simple to do right in [...]

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