golf exercises

Losing Power in Your Golf Drive? Here’s The Secret To Get The Power Back!

by Pat Mullaly on July 2, 2010

Every golfer wants to hit the golf ball well and far, straight down the fairway as fas as he or she can. It’s one of the great pleasures of the game to hear the sound of solid contact between your driver and the ball and watch it sail off into the distance. To make that [...]

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Have A Golf Fitness Question? Our Golf Fitness Trainer Has The Answer

by Pat Mullaly on February 22, 2010

We want to introduce the readers of golfgurls.com to our resident golf fitness trainer, Kathy Ekdahl. She is ready to answer your golf fitness questions. Kathy Ekdahl, CSCS, ACE Certified Personal Trainer, is the owner of Personal Best Personal Training in Hudson, Massachusetts. She is a former health club owner and has been teaching Yoga since 1997. [...]

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Stay Fit For Golf – Prevent Injury & Improve Your Game At the Same Time!

by Pat Mullaly on January 10, 2010

Golf Conditioning- Preventing Injury and Improving Your Game Guest Author: Kathleen Ekdahl, ACE CPT, CSCS Sports specific conditioning is one of the fastest growing aspects of the exercise and fitness industry.  The game of golf, which is very different from a field sport and is recreational for most players, has experienced a tremendous evolution. Much [...]

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