stretches for golf

The Best Golf Pre-Game Warm Up

by Pat Mullaly on August 11, 2010

If the pros do it, why don’t you? Guest author: Kathy Ekdahl, Personal Best Personal Training It’s amazing how few amateur golfers properly warm-up before their golf game. Recently, I golfed with 3 business acquaintances who are all much better golfers than I. For sure, I thought, these good golfers will warm-up! Nope. I was [...]

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Play Golf Without This And You Could Get Hurt!

by Pat Mullaly on June 15, 2010

Every day people are injured on the golf course. No, I’m not talking about getting hit by a ball, or getting zapped by lightening. The most common injuries that occur on the golf course are torn ligaments, sprained backs and muscle spasms that just won’t quit. And every one of them is preventable. Golf is [...]

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The #1 Secret to Avoid Golf Injuries

by Pat Mullaly on August 15, 2009

I love to play golf and I hope to be able to play the game far into the future. As long as I am healthy, I plan on staying in the game. But there is one thing – one secret, that is no secret at all – that will help guarantee my health and ability [...]

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