Tag Archive for Fitness Exercises for Golf

How Your Hip Turn Can Gain You 26 + Yards

Are you one of those golfers who is all arms swinging at the ball, or do you get your hips into the action? If you want to gain distance off the tee, you’ve got to get your hips moving! Guest author, Dan Winger explains. . . . . . Hip Swing Speed-vs-Club head Speed  – …

How To Stay In Shape For Golf During The Off-Season

As the weather gets colder here in the northeast, the golf courses are beginning to close their doors. We still have a few days of golfing weather left on the calendar as a few golf courses stay open all year ’round. And there is always hope for that “January Thaw.” But for many golfers, the…

Move Of The Week: Trendy Exercises For Golfers

Joyce G. is a professional health blogger and writer. Her guest post focuses on choosing the right exercise and equipment to  stay fit for golf. Best Exercises For Golfers When it comes to exercise and fitness, keeping your body healthy and strong is the goal. However, there are some workouts that are extra hard on…

Which Is More Important For Golfers: Strength Training Or Flexibility?

The other day I had a conversation with Titlest Certified Fitness Instructor, Kathy Ekdahl about off-season exercise for golfers. Which is better: strength training or working on flexibility. Her answer, of course, is that the best exercise is a combination of both. But which should come first? And which form of exercise has the most…

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