Golf may not seem to be a strenuous exercise to those who sit in their lazy-boy chairs on a Sunday afternoon and gaze upon the LPGA or PGA Pros walking up the fairways. But it is. To play well you must be in good physical shape. To be a top player, you must spend hours…
Tag Archive for Fitness Exercises for Golf
Three Simple Steps to Lower Your Golf Handicap
Lower Your Golf Handicap By Setting A New Goal For Yourself It’s every golfers dream to lower their golf handicap (GHIN) and play better golf. At the beginning of a new season such dreams can become a reality by taking a few practical steps towards that goal. First: Find out where you stand by reviewing…
First Golf Tournament of the Season – Getting the “Rust” Off
My local golf club just held its first golf tournament of the season on St. Patrick’s day. Great weather brought out a large crowd of eager golfers, tired of the winter snows and ready for spring. The sixty+ golfers were split into teams of 4, — A B C D players mixed in together so…
Have A Golf Fitness Question? Our Golf Fitness Trainer Has The Answer
We want to introduce the readers of golfgurls.com to our resident golf fitness trainer, Kathy Ekdahl. She is ready to answer your golf fitness questions. Kathy Ekdahl, CSCS, ACE Certified Personal Trainer, is the owner of Personal Best Personal Training in Hudson, Massachusetts. She is a former health club owner and has been teaching Yoga since 1997.…
