Tag Archive for golf and nutrition

Five Nutrition Tips You Should Follow…

The best food for golfers is a balanced and nutritious diet that provides sustained energy, promotes hydration, and supports overall health. Here are some food recommendations for golfers What to avoid: Eating heavy or greasy meals before playing can make you feel sluggish and affect your performance. Opt for lighter, easily digestible meals. What about…

Can A Diet of Carrots Really Improve Your Golf Swing?

Carrots are not my favorite vegetable. But if a diet of carrots can help my golf game, I’m all for it. I usually grab an apple or one of those nutrition bars before I head out the door for a round of golf. But in this guest article, Derek Lear has some good diet tips…

Golf and Nutrition: Should You Take MultiVitamins?

I got into a lively discussion about golf, nutrition and multivitamins with my golf mates last week while we were preparing for a round of golf at Hammock Beach Resort in Florida. We packed up apples and nuts and peanut butter cookies as snacks to eat while on the golf course, but what about vitamins?…