We want to introduce the readers of golfgurls.com to our resident golf fitness trainer, Kathy Ekdahl. She is ready to answer your golf fitness questions. Kathy Ekdahl, CSCS, ACE Certified Personal Trainer, is the owner of Personal Best Personal Training in Hudson, Massachusetts. She is a former health club owner and has been teaching Yoga since 1997.…
Tag Archive for Golf Exercise
Staying Fit For Golf: Exercises for Balance Training
Your golf clubs in the garage for the off season? Don’t let your body hibernate as well. There’s a lot of golf to play in the months ahead. Get ready now! The Key to a Great Golf Swing: Keep Your Balance – Improve Your Golf Score! Guest Author: Kathleen Ekdahl, ACE CPT, CSCS Winter is just…
Can You Become A Golf Pro At The Age Of 40?
I just came across this video, a movie trailer for The Back Nine. It’s a recently released documentary that follows the story of a middle aged man who decides to become a golf pro at the age of 40. Everyone tells him it is nearly impossible. He’s too old. Too out of shape. Even he…
A Quick Exercise For a Great Golf Swing and Longer Drives
Everyone wants to hit long drives on the golf course. This takes not only practice, but developing the right muscles as well. This instructional video shows how to strengthen your arms and increase the flexibility of your torso to improve your golf swing and achieve great results in your game. Simple to do right in…
