By Kathy Ekdahl, CSCS, TPI L2, Personal Best, Personal Training The golf swing necessitates a combination of strength and flexibility, stability and mobility. Bybalancing out these oppositional traits, we can create a swing that is powerful and fluid. Here aremy top 6 fitness tips for the physical preparation necessary for a great golf swing: •…
Every golfer I know wants to improve his or her game. Guest author, Nancy Boyle, has some great advice to get you started on the way to lower scores and a great golf season. . . . . . Two simple yoga exercises to practice this winter that will improve your golf game this spring.…
Every golfer wants to hit the golf ball well and far, straight down the fairway as fas as he or she can. It’s one of the great pleasures of the game to hear the sound of solid contact between your driver and the ball and watch it sail off into the distance. To make that…
We want to introduce the readers of golfgurls.com to our resident golf fitness trainer, Kathy Ekdahl. She is ready to answer your golf fitness questions. Kathy Ekdahl, CSCS, ACE Certified Personal Trainer, is the owner of Personal Best Personal Training in Hudson, Massachusetts. She is a former health club owner and has been teaching Yoga since 1997.…
Golf Conditioning- Preventing Injury and Improving Your Game Guest Author: Kathleen Ekdahl, ACE CPT, CSCS Sports specific conditioning is one of the fastest growing aspects of the exercise and fitness industry. The game of golf, which is very different from a field sport and is recreational for most players, has experienced a tremendous evolution. Much…
