Tag Archive for golf fitness

7 Top Health Benefits of Playing Golf

Health experts from the US to Australia are insisting that golf can be good for your health. There are so many factors that make playing a round a healthy way to stay fit and keep your heart pumping strong. For players of all ages, as a competitive activity or a casual pastime, golf can help…

How to Improve Your Posture For A Better Golf Turn

Here’s a quick fix to Improve Your Posture. You need good posture to get the best golf turn for distance and power! But if you work at a computer or a desk most of your work day, like I do, your posture is more than likely abysmal! I can still hear my mother telling me…

Secret Incentives to Walking the Golf Course

Guest author, Audrey Clark, a freelance writer who focuses on golf, healthy living, and fitness training, just sent us this post. If you are one of those golfers who would rather ride than walk, read this for a little inspiration and incentive!  Give Yourself an Incentive to Walk the Links If you are in the habit of…

How To Stay In Shape For Golf During The Off-Season

As the weather gets colder here in the northeast, the golf courses are beginning to close their doors. We still have a few days of golfing weather left on the calendar as a few golf courses stay open all year ’round. And there is always hope for that “January Thaw.” But for many golfers, the…

How To Avoid Golf Injuries

Golf injuries are a reality of the game. Though golf may appear to be a sport that’s easy on your body, the golf swing demands a great deal of flexibility to perform well. If you play golf you know what I’m talking about. Elbow pain, lower back pain are common injuries among golfers. I just…

Move Of The Week: Trendy Exercises For Golfers

Joyce G. is a professional health blogger and writer. Her guest post focuses on choosing the right exercise and equipment to  stay fit for golf. Best Exercises For Golfers When it comes to exercise and fitness, keeping your body healthy and strong is the goal. However, there are some workouts that are extra hard on…