The best food for golfers is a balanced and nutritious diet that provides sustained energy, promotes hydration, and supports overall health. Here are some food recommendations for golfers What to avoid: Eating heavy or greasy meals before playing can make you feel sluggish and affect your performance. Opt for lighter, easily digestible meals. What about…
We’ve all read about those miracle diets and pills to keep you healthy. But can you find fitness for golf in a capsule? We just received a great post on fitness and nutrition from Issa Bacsa, a nurse, a freelance writer and a novelist. She writes blogs for Bodylab, a trusted health and fitness website in…
There have been recent reports in the media of the powerful impact that energy drinks can have on golfers and other sports enthusiasts. It’s not all negative, but there are some dangers in consuming these products. I asked our fitness guru, Kathy Ekdahl from PersonalBestPersonalTraining what she thought of them. Listen to the podcast here:…
Podcast (golfgurls-podcast): Download (Duration: 8:02 — 3.7MB)
