The other day I had a conversation with Titlest Certified Fitness Instructor, Kathy Ekdahl about off-season exercise for golfers. Which is better: strength training or working on flexibility. Her answer, of course, is that the best exercise is a combination of both. But which should come first? And which form of exercise has the most…
Podcast (golfgurls-podcast): Download (Duration: 8:40 — 9.9MB)