Guest author, Marie Ortiz has some insights on how to deal with those inevitable aches and pains we golfers get once in a while.

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As we age, we are naturally inclined to have joint issues. It’s inevitable-we are constantly moving. Many golfers with severe joint problems spend their time seeking arthritis answers in hopes to alleviate the pain that comes with playing. Arthritis not only affects wrists and fingers, but hips, elbows, and shoulders-all body parts required for good golfing.

Luckily, there are tools and products that are specifically designed for golfers with aches and pains. From gloves to graphite shafts, manufacturers are catering more to golfers that have particular needs, and discovering that these products work just as well for young, healthy players as they do for those who are older.

Gloves: Golf gloves help golfers effectively grip the club while protecting against blistering. They are an essential accessory for golfers with joint pain in their hands because the glove prevents a player from gripping the club too hard.

Bionic ReliefGrip Golf Glove – Women’s Single Glove ALL SIZES (Left Large)
are a great option for golfers with arthritis. They are marketed to eliminate natural interference, create an even surface for a better grip, and improve game play. They cost about $24 and seem to be the foremost gloves in the market right now. Bionic has recently updated the product to be even lighter, with less padding.

Low Compression Balls: Generally used for beginners and players with low swing speeds, low compression balls have fewer layers and are made with softer material.

Maxfli designs low compression balls with a special cover for higher trajectories. Reviews have been mostly positive; senior players swear by them but note that the balls scuff after a few rounds.

Fuzz Ball 18 Pack Low Compression Golf Balls (White)
These golf balls have received favorable reviews. The packaging has a tie-dye design and boasts that the balls are “wicked long and soft.” Most of the players who tried this ball were surprised that they worked so well.

Shoes: Spikeless shoes are more comfortable for golfers who suffer from foot pain. Their popularity increased last year as more companies began to introduce spikeless shoes into the marketplace.

ECCO Women’s Street Golf Shoe,White/Silver Metallic,41 EU/10-10.5 M US
is the original company that began designing spikeless shoes, and are top of the line. While the price point may be a little high, the value lies in the quality of the shoe.

Golfstream manufactures golf shoes that can be worn both on and off the course. They have a spikeless golf shoe with soft padding along with excellent arch support.

Graphite Shafts: Graphite shafts are specifically designed for golfers with joint problems. They offer arthritic players an alternative to the jarring effects of steel shafts; they absorb shock and alleviate turf impact. If you have a slow swing speed (around 85 mph) choose graphite shafts when you get fitted for clubs or choose your next set at the pro shop.

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Marie Ortiz wears many hats; she is a mother, wife, fitness enthusiast, and blogger. She loves spending time with her girls and is always working on new ways for them to develop and learn. She likes to share all of her discoveries along the way. When she is not perusing the Internet, you can find her at the local farmers’ market. You can check her out at www.DIYMother.org

Do you have a favorite product you use when those aches and pains start showing up? Leave your comment in the space below.