Tag Archive for hydration

Fueling Your Game: Nutrition Tips and Meal Ideas for Women Golfers

As a woman golfer, you know that success on the course requires more than just skillful swings and precise putts. It also demands peak physical and mental performance, which can be achieved through proper nutrition and hydration. Just like selecting the right club for a shot, choosing the right foods can significantly impact your game.…

Four Easy Steps To Improve Your Golf Game & Stay Fit For Golf

From time to time golfgurls.com invites guest authors to contribute to its posts. Golf fitness expert, Kathy Ekdahl shares some great ideas on keeping yourself in top shape for golf. . . . . . Golfers: Enhance Your Energy and Endurance Guest Author: Kathleen Ekdahl, ACE CPT, CSCS Winter is just about gone, and golf season…