During the off-season a lot of golfers take life easy—sometimes a little too easy. When snow and ice are covering the practice range and those long walks for 18 holes are impossible, it’s easy to let exercise go. But if you want to maintain a healthy lifestyle and keep yourself fit for golf, it’s important…
Tag Archive for ladies golf fitness
Three Essential Golf Fitness Assessments: Are You Really Ready To Play Golf?
Golf may not seem to be a strenuous exercise to those who sit in their lazy-boy chairs on a Sunday afternoon and gaze upon the LPGA or PGA Pros walking up the fairways. But it is. To play well you must be in good physical shape. To be a top player, you must spend hours…