6 Top Tips for a Better Golf Swing

By Kathy Ekdahl, CSCS, TPI L2, Personal Best, Personal Training The golf swing necessitates a combination of strength and flexibility, stability and mobility. Bybalancing out these oppositional traits, we can…

Back to Putting Basics

Putting Setup

Tips for Starting the Spring Golf Season Right! After a long winter recess, getting back into the swing of things, especially with putting, is crucial for women golfers looking to start the season strong. Here are some effective putting practice routines tailored specifically for women golfers: Start with the Basics: Begin your putting practice by…

Golf Handicap Updates – 2024

Guest post from golf trainer, Allen Jackson, explains the basics of the handicap system and the new changes set by the WHS. (World Handicap System) Golf handicapping has taken a significant turn due to efforts to make golf more user-friendly. In simple terms, a golf handicap is a numerical measure of a golfer’s skill. It…

Keep Moving: Exercises For Golfers

NordicTrack Elliptical Exercise Equipment

Joyce G. is a professional health blogger and writer. Her guest post focuses on choosing the right exercise and equipment to stay fit for golf.  (Editor’s Note: This post was originally published in 2010 but the information is valuable and worth repeating.) Best Exercises For Golfers When it comes to exercise and fitness, keeping your…

Stay Fit For Golf! – Exercises for Flexibility

It is never TOO EARLY to begin preparing for the golf season. Guest author: Kathy Ekdahl, Golf Fitness Expert There is no doubt that proper fitness conditioning can dramatically improve your golf game and reduce your risk of injuries, but many golfers are confused as to where to begin. There are many aspects of golf…

How To Stay In Shape For Golf During The Off-Season

Gate Pose

As the weather gets colder here in the northeast, the golf courses are beginning to close their doors. We still have a few days of golfing weather left on the calendar as a few golf courses stay open all year ’round. And there is always hope for that “January Thaw.” But for many golfers, the…