Tag Archive for golf exercises

6 Top Tips for a Better Golf Swing

By Kathy Ekdahl, CSCS, TPI L2, Personal Best, Personal Training The golf swing necessitates a combination of strength and flexibility, stability and mobility. Bybalancing out these oppositional traits, we can create a swing that is powerful and fluid. Here aremy top 6 fitness tips for the physical preparation necessary for a great golf swing: Develop…

Have A Golf Fitness Question? Our Golf Fitness Trainer Has The Answer

We want to introduce the readers of golfgurls.com to our resident golf fitness trainer, Kathy Ekdahl. She is ready to answer your golf fitness questions. Kathy Ekdahl, CSCS, ACE Certified Personal Trainer, is the owner of Personal Best Personal Training in Hudson, Massachusetts. She is a former health club owner and has been teaching Yoga since 1997.…

Stay Fit For Golf – Prevent Injury & Improve Your Game At the Same Time!

Golf Conditioning- Preventing Injury and Improving Your Game Guest Author: Kathleen Ekdahl, ACE CPT, CSCS Sports specific conditioning is one of the fastest growing aspects of the exercise and fitness industry.  The game of golf, which is very different from a field sport and is recreational for most players, has experienced a tremendous evolution. Much…