Tag Archive for golf flexibility

6 Top Tips for a Better Golf Swing

By Kathy Ekdahl, CSCS, TPI L2, Personal Best, Personal Training The golf swing necessitates a combination of strength and flexibility, stability and mobility. Bybalancing out these oppositional traits, we can create a swing that is powerful and fluid. Here aremy top 6 fitness tips for the physical preparation necessary for a great golf swing: Develop…

Play Golf Without This And You Could Get Hurt!

Every day people are injured on the golf course. No, I’m not talking about getting hit by a ball, or getting zapped by lightening. The most common injuries that occur on the golf course are torn ligaments, sprained backs and muscle spasms that just won’t quit. And every one of them is preventable. Golf is…