Staying focused and overcoming nerves and distractions during a round of golf can greatly enhance your performance. Here are some tips specifically tailored for women golfers:

• Establish a Pre-Shot Routine: Develop a consistent pre-shot routine that helps you focus on the task at hand and blocks out distractions. This routine might include visualizing the shot, taking a few deep breaths, and adopting a confident stance.
• Practice Mindfulness: Incorporate mindfulness techniques into your game to stay present and calm under pressure. Focus on the sensations of each shot, such as the feeling of the club in your hands and the sound of the ball striking the clubface.
• Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths, past successes, and the progress you’ve made in your game. Encourage yourself rather than dwelling on mistakes.
• Set Realistic Goals: Break down your round into smaller, achievable goals rather than fixating on your overall score. Focus on aspects of your game that you can control, such as hitting fairways and greens, rather than external factors like your opponents’ performance.
• Stay Physically Prepared: Maintain your physical fitness to ensure that you have the stamina and energy to stay focused throughout the round. Incorporate exercises that improve strength, flexibility, and endurance into your regular routine.
• Manage Expectations: Understand that golf is a challenging sport, and even the best players experience ups and downs during a round. Accept that you will make mistakes and focus on bouncing back quickly rather than dwelling on past errors.
• Use Visualization: Visualize successful shots and positive outcomes before you address the ball. Picture the ball flying towards your target with accuracy and precision. This mental imagery can help build confidence and reduce anxiety.
• Focus on Breathing: Pay attention to your breathing during the round, especially when you feel nervous or distracted. Practice deep breathing exercises to calm your mind and body, helping you stay composed and focused on each shot.
• Embrace the Process: Instead of worrying about the outcome of each shot, focus on executing your game plan to the best of your ability. Trust in your preparation and stay committed to each shot without getting ahead of yourself.
• Stay Present: Avoid dwelling on past mistakes or worrying about future shots. Stay focused on the present moment and the task at hand. Concentrate on the process of playing each shot one at a time, rather than getting overwhelmed by the entire round.

Most importantly – remember, you’re playing a game! Have FUN!

In the words of Golf Champion, Kathy Whitworth: “Golf is a game of misses, and the winners are those who have the best misses.”