For the next couple of weeks we are focusing our posts on the importance of getting in shape for golf. There is never a better time to start than today! Enjoy! . . . . . This is a guest post from our fitness trainer, Kathy Ekdahl, of PersonalBestPersonalTraining.com Yoga has become the “workout fad” of…
As the weather gets colder here in the northeast, the golf courses are beginning to close their doors. We still have a few days of golfing weather left on the calendar as a few golf courses stay open all year ’round. And there is always hope for that “January Thaw.” But for many golfers, the…
Your day job could be killing your golf game. Sit at a desk 8+ hours a day? Your body is tight and your hips are locked. Find out how to loosen your hips and fix your golf game.
Are you one of those golfers who is all arms swinging at the ball, or do you get your hips into the action? If you want to gain distance off the tee, you’ve got to get your hips moving! Guest author, Dan Winger explains. . . . . . Hip Swing Speed-vs-Club head Speed – …
The other day I had a conversation with Titlest Certified Fitness Instructor, Kathy Ekdahl about off-season exercise for golfers. Which is better: strength training or working on flexibility. Her answer, of course, is that the best exercise is a combination of both. But which should come first? And which form of exercise has the most…
Podcast (golfgurls-podcast): Download (Duration: 8:40 — 9.9MB)
Golf may not seem to be a strenuous exercise to those who sit in their lazy-boy chairs on a Sunday afternoon and gaze upon the LPGA or PGA Pros walking up the fairways. But it is. To play well you must be in good physical shape. To be a top player, you must spend hours…
