Guest Author, Kathy Ekdahl of Personal Best Personal Training Golf can be a long lasting, enjoyable recreational sport if you can stay healthy enough to play well and without pain. But many golfers find their game deteriorates with age and they often have annoying pain during or after golf. Neither of these things need to…
This will be a bit of a convoluted post, but stay with me and it will all make sense. Yesterday I played in our club “off-course” challenge. (Twenty of us played a “tournament” round at Plymouth Country Club in Plymouth, Massachusetts—a challenging course with lots of blind spots and domed greens — the kind that…
Want to improve your golf swing? Recently at our club membership meeting, Ed of Golf For Less in Hyannis, MA demonstrated a product he believes to be the best golf training device on the market: The Orange Whip Trainer. It’s an odd looking device, with a long handle similar to a golf club, weighted on…
Monday Night Academy – Get Fit for Golf! Great Golf Fitness Tips with experts Dr. Greg Rose and Dave Phillips, co-founders of the Titleist Performance Institute. Click here for the Viewing Schedule. Golfers can learn to train like a Tour professional as Golf Fitness Academy presented by Titleist returns to the Golf Channel for its…
Want to hit longer drives? I know I do. I played a round of golf the other day with a guy who, with what seemed like no effort at all, consistently hit his drive 280+ yards straight down the middle of each fairway. In contrast, I was hitting pretty straight as well, but never more…
We want to introduce the readers of golfgurls.com to our resident golf fitness trainer, Kathy Ekdahl. She is ready to answer your golf fitness questions. Kathy Ekdahl, CSCS, ACE Certified Personal Trainer, is the owner of Personal Best Personal Training in Hudson, Massachusetts. She is a former health club owner and has been teaching Yoga since 1997.…
