I got into a lively discussion about golf, nutrition and multivitamins with my golf mates last week while we were preparing for a round of golf at Hammock Beach Resort in Florida. We packed up apples and nuts and peanut butter cookies as snacks to eat while on the golf course, but what about vitamins?…
Tag Archive for golf fitness
3 Simple Steps To Better Golf And A Healthier You!
During the off-season a lot of golfers take life easy—sometimes a little too easy. When snow and ice are covering the practice range and those long walks for 18 holes are impossible, it’s easy to let exercise go. But if you want to maintain a healthy lifestyle and keep yourself fit for golf, it’s important…
The Best Golf Pre-Game Warm Up
If the pros do it, why don’t you? Guest author: Kathy Ekdahl, Personal Best Personal Training It’s amazing how few amateur golfers properly warm-up before their golf game. Recently, I golfed with 3 business acquaintances who are all much better golfers than I. For sure, I thought, these good golfers will warm-up! Nope. I was…
Play Golf Without This And You Could Get Hurt!
Every day people are injured on the golf course. No, I’m not talking about getting hit by a ball, or getting zapped by lightening. The most common injuries that occur on the golf course are torn ligaments, sprained backs and muscle spasms that just won’t quit. And every one of them is preventable. Golf is…
Four Easy Steps To Improve Your Golf Game & Stay Fit For Golf
From time to time golfgurls.com invites guest authors to contribute to its posts. Golf fitness expert, Kathy Ekdahl shares some great ideas on keeping yourself in top shape for golf. . . . . . Golfers: Enhance Your Energy and Endurance Guest Author: Kathleen Ekdahl, ACE CPT, CSCS Winter is just about gone, and golf season…
Ladies Golf Tips: Golf Channel Golf Fitness Academy Presented by Titleist
Monday Night Academy – Get Fit for Golf! Great Golf Fitness Tips with experts Dr. Greg Rose and Dave Phillips, co-founders of the Titleist Performance Institute. Click here for the Viewing Schedule. Golfers can learn to train like a Tour professional as Golf Fitness Academy presented by Titleist returns to the Golf Channel for its…
