Tag Archive for yoga for golfers

How To Stay In Shape For Golf During The Off-Season

Gate Pose

As the weather gets colder here in the northeast, the golf courses are beginning to close their doors. We still have a few days of golfing weather left on the calendar as a few golf courses stay open all year ’round. And there is always hope for that “January Thaw.” But for many golfers, the…

How To Avoid Golf Injuries

Golf injuries are a reality of the game. Though golf may appear to be a sport that’s easy on your body, the golf swing demands a great deal of flexibility to perform well. If you play golf you know what I’m talking about. Elbow pain, lower back pain are common injuries among golfers. I just…