Tag Archive for Golf Exercise

Hillside Golf Shot — Saved By A Bosu!

This will be a bit of a convoluted post, but stay with me and it will all make sense. Yesterday I played in our club “off-course” challenge. (Twenty of us played a “tournament” round at Plymouth Country Club in Plymouth, Massachusetts—a challenging course with lots of blind spots and domed greens — the kind that have…

The Best Golf Training Device I’ve Found

Want to improve your golf swing? Recently at our club membership meeting, Ed of Golf For Less in Hyannis, MA demonstrated a product he believes to be the best golf training device on the market: The Orange Whip Trainer. It’s an odd looking device, with a long handle similar to a golf club, weighted on…

The Key to Longer Golf Drives Is Not In Your Head

Want to hit longer drives? I know I do. I played a round of golf the other day with a guy who, with what seemed like no effort at all, consistently hit his drive 280+ yards straight down the middle of each fairway. In contrast, I was hitting pretty straight as well, but never more…

Have A Golf Fitness Question? Our Golf Fitness Trainer Has The Answer

We want to introduce the readers of golfgurls.com to our resident golf fitness trainer, Kathy Ekdahl. She is ready to answer your golf fitness questions. Kathy Ekdahl, CSCS, ACE Certified Personal Trainer, is the owner of Personal Best Personal Training in Hudson, Massachusetts. She is a former health club owner and has been teaching Yoga since 1997.…

Staying Fit For Golf: Exercises for Balance Training

Your golf clubs in the garage for the off season? Don’t let your body hibernate as well. There’s a lot of golf to play in the months ahead. Get ready now! The Key to a Great Golf Swing: Keep Your Balance – Improve Your Golf Score! Guest Author: Kathleen Ekdahl, ACE CPT, CSCS Winter is just…